Easy Thursday

Nice 11kms or so with Damo down to Vauxhall and back. Ate way too much at Blair's the night before at bbq, so feeling a tad queasy, plus only 6 hours sleep as not home till about 12am. Legs feeling good, good push over last 20 mins or so. Long warm down and stretches, plus some weights. Knackered at work yesterday. 64 kms in 5 days quite a lot.