Early run

Up at 6:20am, not feeling too bad from night before but right calf pretty tender up by the knee. Met Damo at London Bridge, solid run down to Battersea and back. Right knee quite sore on the way out, but had a good stretch and settled down on way back. Felt pretty good on the 2nd half, total run of about 70mins, so now about 60kms in 4 days which is great. Pretty shattered at work and will ice knee and take ibuprofen tonight. Sussed out the gym next door at work, very handy!