12 days.....
Right knee in major pain. Ran 33 kms on Sunday without too much trouble, but now ITB pain has bitten me badly. Major rehab this week.
25 March Easy 7.5kms on treadmill
26 March 7.5kms on treadmill, last 5kms at 17:59, knee starting to get sore
27 March 10kms on treadmill, last 5kms in 17:55. No knee pain
28 March - knee starting to twinge....
30 March - 33kms on treadmill, took ibuprofen beforehand, did the trick but quite tender afterwards.
25 March Easy 7.5kms on treadmill
26 March 7.5kms on treadmill, last 5kms at 17:59, knee starting to get sore
27 March 10kms on treadmill, last 5kms in 17:55. No knee pain
28 March - knee starting to twinge....
30 March - 33kms on treadmill, took ibuprofen beforehand, did the trick but quite tender afterwards.
posted by Knowlsie at
6:23 AM
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