Easy Monday
Mon 11/9 9km
Knackered at work after the monster run yesterday. Calves and hip flexors very sore but managed an easyish run down to Elwood and back, 17:36/16:11. Weather on improve, fucking fantastic, up to 21 degrees tomorrow. No more cold runs thank fucking god. Went to gym and had a decent stretch, and normal circuit of weights and soak in hot pool, definitely feel better.
Knackered at work after the monster run yesterday. Calves and hip flexors very sore but managed an easyish run down to Elwood and back, 17:36/16:11. Weather on improve, fucking fantastic, up to 21 degrees tomorrow. No more cold runs thank fucking god. Went to gym and had a decent stretch, and normal circuit of weights and soak in hot pool, definitely feel better.
posted by Knowlsie at
4:20 AM
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