Arse kicked 10/9

Sun 10/9 20km
Up at 6:30am, nowhere near enough sleep and absolutely exhausted. Drove out to Paul's and headed to Eltham with Rod. Seriously tough run, some big MF hills that even kicked my ass. Too many down hills and legs took a pounding. Limped home along last 5kms of pretty flat road, fucking knackered. Not enough fuel in the tank, dehydrated. Basically fucked. Tough day at the office!