3 days in a row...

Ran to Tan, then 500 on 500 0ff at the Tan this evening, started off with Dan, Paul and Dave and stayed for the first lap, but legs feeling a bit creaky in the quads so eased off. 28:18 for two laps, pretty happy. TOTAL 12kms.
Starting to watch diet more closely after reading stuff on Gordo's website. realise must take time. Had apple 30 minutes before and seemed to work well, no stomach probs at all. Will see how I feel tomorrow in the legs, will endeavour to go easy 9 to Elwood in morning.