I hate cold
Wednesday PM 12km
Run from home work, again a bitterly cold night. Smog, traffic etc getting too much, but got through ok. Right knee feels on the verge of a major breakdown, but managed to nurse it through without getting too bad. Running with a bag seems to affect my stride and right foot feels like it striking the ground slightly askew. Also the pavement feels so hard still. Come summer will be seeking out Clapham Common or another park for dirt surfaces. Toes on both feet have really sore blood blisters as well, doing some major podiatry work on them tonight.
Probably an easy 7-8kms tomorrow at lunch on the treadmill, likewise on Friday to ease back before the long run on Sunday. Will aim for 2-3 laps around Richmond Park I think.
Run from home work, again a bitterly cold night. Smog, traffic etc getting too much, but got through ok. Right knee feels on the verge of a major breakdown, but managed to nurse it through without getting too bad. Running with a bag seems to affect my stride and right foot feels like it striking the ground slightly askew. Also the pavement feels so hard still. Come summer will be seeking out Clapham Common or another park for dirt surfaces. Toes on both feet have really sore blood blisters as well, doing some major podiatry work on them tonight.
Probably an easy 7-8kms tomorrow at lunch on the treadmill, likewise on Friday to ease back before the long run on Sunday. Will aim for 2-3 laps around Richmond Park I think.
posted by Knowlsie at
1:46 PM
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