Going well
Tuesday 12/9 16km
3 x AP, 17:48/17:53/16:57, good run, comfortable first two laps, then harder last lap running last km in 3:20. Legs feeling ok after Sunday's pounding.
Wednesday 13/9 21km
4 x AP, 73:50 for 4 laps, first lap 18:00, last half 8:07 very strong. Ran with guy called Josh for a couple of laps which was good. Very tired at work and getting up, but not too bad.
3 x AP, 17:48/17:53/16:57, good run, comfortable first two laps, then harder last lap running last km in 3:20. Legs feeling ok after Sunday's pounding.
Wednesday 13/9 21km
4 x AP, 73:50 for 4 laps, first lap 18:00, last half 8:07 very strong. Ran with guy called Josh for a couple of laps which was good. Very tired at work and getting up, but not too bad.
posted by Knowlsie at
3:08 AM
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