Summer is here

Approx 20 mins this morning before work, nice and hot again, like Melbourne used to be. Easier to get out of bed this morning though couldn't find socks so wasted 10 minutes tearing my room apart...Knee still tender, but no problem with ITB band. Did 15 minutes of exercises on knee and ankle when I got home. Starting to feel ankle getting more flexible, but need work on right quad and hip flexibility as well.