Murdoch...I'm coming to get you

January 18th - It's well and truly on.
Jan 11 - 5kms in 18.59 on treadmill
Jan 12 - 34mins to Westminster and back at lunch
Jan 13 - 7kms on treadmill
Jan 14 - 31:35 home
Jan 15 - 10kms at gym
Jan 16 - rest, write off from Friday night
Jan 17 - 2 1/4 hrs to Richmond, back, 4.3 kms on treadmill
Total 50kms or so for week

Jan 18 - Lunch - 20kms on bike
PM Work to home, 13 mins to Big Ben, 19:44 to Lambeth, 25:34 to Chelsea Bridge, 37:38 to Battersea gate, 38:30 to crossing, 41:01 to home. Shattered

All good, it is on. Legs feeling fine, energy levels good, really pushed on way home today and came through ok. Will finalise goal for Watford in next week or so but sub 1:20 not out of the question. Will go to Clapham Chasers Monday run next week, then track session on the Wednesday. Should tweak the fitness a bit. Also will go to Wimbledon this Saturday for the 5km time trial then another long run around Richmond Park on the Sunday. Will have slow jog down to Wimbledon Saturday, so will be total of about 50km next weekend. Fingers crossed injuries stay put...