2010...it's on

Sunday January 10th

5 runs this week, solid hit out this weekend, fast 25 mins yesterday around Battersea Park in the snow, 45 mins pretty hard today to Westminster and back. Feeling the most relaxed and smooth I have for about 3 years....the quest is on. Total runs this week, 8km Wednesday, 10kms Thursday, 6.5kms Friday (treadmill), 6 kms Saturday, 11kms today - 41kms this week.
Knee feeling good, left hammy a little strain today but overall, all good...
3 months exactly today till Rotterdam, 13 weeks....game on. Murdoch (Mark) I'm coming to get you!