Hammer time

Tuesday January 19th 8kms- lunchtime run from work to Westminster, 16:13/15:27 (31:40), I think a record for the run, pretty happy, no pain whatsoever in legs, hammys a tad tight but knees are finally totally free of a niggle. Went to Blair's for roast dinner, awesome as always!

Wednesday January 20th - lunchtime went to gym and did 5 mins rowing plus some chest and shoulder exercises, decent set on 20kg dumbells. After work had unexpected free time as movie flagged, so went and hammered out 39.5kms in one hours, absolutely flying and very happy. Kept rpms no lower than 110, and alternated with burst of 120+. Decent bout of stretching afterwards.

Thursday January 21st - 17kms - Cruisy run with Tim to WM and back, 19:05 and 16:30 or so, stopped at Mil bridge, very comfortable. After work ran home, early on a little tweak behind right knee and a smidgen of shin pain, but loosened up. Didn't get time to WM, but after that was 6:28 to Lambeth, 12:30 to Chelsea, 18:46 home - on my record run of 31:35 splits were 12:44 to WM, 19:14 or so, 25:34 then 31:35, happy with energy, really starting to fly!

Checked out buying Garmin 305 GPS today, Jason has run, I think will revolutionise the way I train, cannot wait.