HARD HARD HARD

Three laps of Albert Park tonight, first laps prettys cruisy in 17:30, then hard last lap of 16:02, on the verge of vomiting at the end. Tried to break 16 for the lap but another time. Have had two long runs in last two weekends, 32 kms to Black Rock last Sunday, just over two hours, and 2 hours with Paul in Balwyn on Sunday just gone. Very hard after massive night Saturday night watching Super 14 on Saturday. Must stop that.
16km cross country this weekend, will be tough. Legs holding up to increased mileage, though a few twangs of pain in knee, calf and feet but otherwise SWEET!.